Surf Strength A (final peak session) + Rehab

A1. Trap bar deadlift — 3 x 5 @ RPE 7 (hold load from Wk2, reduce volume)

A2. Pallof press — 3 x 12/side

B1. Cossack squat goblet — 3 x 8/side

B2. Landmine press — 3 x 8/side

C1. Single-arm cable row — 3 x 10/side

C2. Dead bug w/ band — 3 x 10/side

D. Cable wood-chop — 3 x 10/side

Rehab appended