← Fitness plan
Long cycling
Sunday, May 3, 2026
Session
Deer Creek Canyon to High Grade turnaround, 30 mi, ~2,500 ft gain, 2.5 hr. First real climb of the block — pace conservatively, stay in Z2/Z3 on the climbs, no redlining.
If legs are trashed from Saturday's long run: sub Cherry Creek flat 25-mi Z2 cruise.