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Chickpea Salad Sandwiches (Trisha Yearwood)

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sandwichvegetarianlunchno-cookmeal-prep
Servings4 sandwiches
Prep time15 min (plus 30 min chill)
Cook time0 min
Per serving495 cal · 21g p · 77g c · 15g f
Sourcehttps://www.foodnetwork.com/recipes/trisha-yearwood/chickpea-salad-sandwiches-3589629

Ingredients

Chickpea salad

  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 large ripe avocado, peeled and pitted
  • 1/4 cup finely chopped green onion
  • 1/4 cup freshly squeezed lime juice (about 2 limes)
  • 2 tbsp mayonnaise
  • 2 tbsp yellow mustard
  • 2 tsp minced garlic
  • Salt and freshly ground black pepper to taste
  • 1/4 tsp cayenne pepper (optional)

Assembly

  • 4 whole-wheat pitas
  • 1/2 English cucumber, thinly sliced
  • Sprouts
  • Sliced radishes
  • Shredded green leaf lettuce

Instructions

  1. Mash chickpeas and avocado together with a fork or pastry blender until chunky.
  2. Mix in green onion, lime juice, mayo, mustard, garlic, salt, pepper, and cayenne (if using).
  3. Refrigerate at least 30 minutes.
  4. Cut pitas horizontally to form pockets. Fill each with the chickpea mixture, then top with cucumber, sprouts, radishes, and lettuce.

Notes