Meal Plan — Week of Apr 20-26, 2026
3 recipes · 7 breakfasts · 7 lunches · 5 dinners · 2 eat-out nights
Schedule swapped 4/20 evening: crispy rice moved to Mon, chicky-chicky to Tue (marinade timing)
Breakfast
Lunch (solo)
Dinner (shared)
Cook night
Eat out / order
Apr 20 – Apr 26, 2026
Mon
Apr 20
Breakfast
Berry smoothie
Lunch
Chickpea salad sandwich
Dinner COOK
Crispy rice bowl ×3
2 dinner + 4 lunch-prep
2 dinner + 4 lunch-prep
Before bed
Marinate chicky-chicky chicken
Tue
Apr 21
Breakfast
Berry smoothie
Lunch
Crispy rice bowl (meal prep)
Dinner COOK
Chicky chicky bread bread ×2
2 dinner + 6 leftover
2 dinner + 6 leftover
Thu
Apr 23
Breakfast
Berry smoothie
(batch 2 tonight)
(batch 2 tonight)
Lunch
Crispy rice bowl (meal prep)
Dinner
Chicky chicky leftover
Sat
Apr 25
Breakfast
Berry smoothie
Lunch
Chickpea salad sandwich
Dinner DATE
Chicky chicky leftover
(final 2 servings, date-night plating)
(final 2 servings, date-night plating)
Sun
Apr 26
Breakfast
Berry smoothie
Lunch
Chickpea salad sandwich (last one)
Dinner
Eat out / leftover / order
This Week's Recipes
Sweetgreen Crispy Rice Bowl
Prep 1 hr
Cook 1.5 hr
580 cal / 42g p
🍗🍞
Chicky Chicky Bread Bread
Prep 20 min + 1hr marinade
Cook 50 min
580 cal / 42g p
🥪
Chickpea Salad Sandwiches
Prep 15 min
Cook none
495 cal / 21g p
🥤
Berry Protein Smoothie
Prep 5 min
Cook none
308 cal / 33g p
Week Summary
Cook Nights
- Mon Apr 20 — Crispy rice tripled (6 servings); set chicky-chicky marinade before bed
- Tue Apr 21 — Chicky chicky bread bread doubled (8 servings)
- Thu Apr 23 — Berry smoothie batch 2 (4 servings)
Meal Coverage
- Crispy rice: Mon dinner + Tue-Fri lunches
- Chicky chicky: Tue-Thu dinners + Sat date-night dinner
- Chickpea salad: Mon, Sat, Sun lunches
- Berry smoothie: all 7 breakfasts
- Open gaps: Fri + Sun dinners (eat out / order)
Macros (planned meals, pre-snacks)
- Mon/Tue: 1,383 cal / 96g protein
- Wed/Thu/Sat: 1,468 cal / 117g protein
- Fri: 888 cal / 75g protein (+ eat-out dinner)
- Sun: 803 cal / 54g protein (+ eat-out dinner)
- Gap to 2,000 cal / 150g target filled with snacks (Greek yogurt, cottage cheese, nuts, jerky, fruit, extra protein shake)