Meal Plan — Wed Aug 5 – Sun Aug 9, 2026
5 days · 5 breakfasts · 4 lunches · 4 dinners
Tacos + single-batch Harvest Bowl — Morgan out from Friday morning, Sunday open
Breakfast
Lunch
Dinner
Cook night
IF fast
WedAug 5
Breakfast
Berry smoothie
Lunch
Whatever's on hand
Dinner COOKSHARED
tacos
(~4 servings, eat 2 tonight, 2 leftover)
(~4 servings, eat 2 tonight, 2 leftover)
ThuAug 6
Breakfast
Berry smoothie
Lunch
Taco leftover
Dinner COOKSHARED
Harvest Bowl
(single batch, 5 servings, eat 2)
(single batch, 5 servings, eat 2)
FriAug 7
Breakfast
Berry smoothie
Lunch
Taco leftover (last one)
Dinner
Harvest Bowl leftover
Morgan leaves this morning — solo lunch and dinner from here through the weekend
This Week's Recipes
Berry Protein Smoothie
Prep 5 minCook 0 min308 cal / 32.5g p
🍂🥙
Sweetgreen Harvest Bowl (Copycat)
Prep 25 minCook 35 min749 cal / 42g p
Week Summary
Cook Nights
- Wed Aug 5: Cook tacos fresh for dinner — ~4 servings, eat 2, 2 leftover for lunches.
- Thu Aug 6: Cook Harvest Bowl — single batch (5 servings) using fresh chicken breast, roast veg, keep dressing separate. ~1 hr total. Last shared dinner before Morgan leaves.
Notes
- Chris adds snacks throughout the day to close calorie/macro gaps.
- Weekly target reference: 2,000 cal / 150g protein / 175g carbs / 78g fat.
- Sunday is open — no batch-cooked meal left. Chris will wing it (leftovers freestyle, eat out, or quick assembly).
- Only perishables for the Harvest Bowl are on the grocery order; taco ingredients and all dry goods/smoothie staples are assumed on hand.