Meal Plan — Wed Sep 23 – Sun Sep 27, 2026
5 days · 5 breakfasts · 5 lunches · 4 dinners
Sweetgreen Steak Honey Crunch (Morgan's favorite, using the fridge steak) + Slow Cooker White Chicken Chili for the cool-down
Breakfast
Lunch
Dinner
Cook night
IF fast
ThuSep 24
Breakfast
Tropical smoothie
Lunch
Whatever's on hand
Dinner COOKSHARED
Steak Honey Crunch
(4 servings, eat 2 tonight, 2 leftover)
(4 servings, eat 2 tonight, 2 leftover)
FriSep 25
Breakfast
Berry smoothie
Lunch
Steak Honey Crunch leftover
(last serving after this)
(last serving after this)
Dinner COOKSHARED
White Chicken Chili
(start slow cooker in the morning, 6 servings, eat 2 tonight)
(start slow cooker in the morning, 6 servings, eat 2 tonight)
SatSep 26
Breakfast
Tropical smoothie
Lunch
Steak Honey Crunch leftover
(last serving)
(last serving)
Dinner SHARED
Chicken Chili leftover
SunSep 27
Breakfast
Berry smoothie
Lunch
Chicken Chili leftover
Dinner open — 1 chili serving left as a bonus/snack, no batch cooking needed
This Week's Recipes
Berry Protein Smoothie
Prep 5 minCook 0 min308 cal / 32.5g p
🥭🥤
Tropical Protein Smoothie
Prep 5 minCook 0 min308 cal / 32.5g p
🥩
Sweetgreen Steak Honey Crunch (Copycat)
Prep 15 minCook 30 min625 cal / 33g p
🌶️
Slow Cooker Creamy White Chicken Chili
Prep 5 minCook 8 hours (low) or 3-4 hours (high)370 cal / 39g p
Week Summary
Cook Nights
- Thu Sep 24: Cook Steak Honey Crunch — 4 servings. Eat 2 tonight, 2 leftover.
- Fri Sep 25: Start Chicken Chili in the slow cooker in the morning (8 hrs low / 3-4 hrs high) — 6 servings, ready by dinner. Eat 2 tonight, 4 leftover.
Notes
- Chris adds snacks throughout the day to close calorie/macro gaps — lunch and dinner aren't designed to hit full targets on their own.
- Weekly target reference: 2,000 cal / 150g protein / 175g carbs / 78g fat.
- Sunday dinner is open — one chili serving left as a bonus/snack.