← Fitness plan
Resistance: upper body (shoulder-safe)
Friday, Jul 31, 2026
Session
A1. Dumbbell bench press — 4 x 10 @ RPE 7
A2. Seated cable row — 4 x 10 @ RPE 7
B1. Face pulls — 3 x 15 (light, rehab band ok)
B2. Lat pulldown — 3 x 12
Core: 3 x 15 cable woodchoppers