← Fitness plan
Surf Strength B (deload) + Rehab
Thursday, May 7, 2026
Session
Half-dose: drop sets by one each
A1. Reverse lunge — 3 x 6/side @ RPE 6
A2. Med ball scoop throw — 3 x 5/side
B1. Single-leg RDL — 2 x 8/side, moderate
B2. TRX row — 2 x 10
C. Side plank — 2 x 30s/side
D. Back extensions — 2 x 10
Skip sled and wood-chops this week.
Rehab appended