Surf Strength A + Rehab

Same structure as Wk1, progress loads:

A1. Trap bar deadlift — 4 x 5 @ RPE 7 (slightly heavier, one less rep)

A2. Pallof press — 3 x 12/side

B1. Cossack squat — 3 x 8/side, add light goblet if BW felt easy

B2. Landmine press (neutral, eye-level) — 3 x 8/side

C1. Single-arm cable row — 3 x 10/side @ RPE 7

C2. Dead bug w/ band — 3 x 10/side

D. Cable wood-chop — 3 x 10/side, heavier

Rehab appended