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Cycling: Cherry Creek path + Rehab — Exercise Guide

Wednesday, Apr 22, 2026 · Form cues + demo videos + article fallbacks
Each card has three fallback links — Video, Articles, Images — if you want a different teaching angle.

Notes

EXTRA 20–25 mi out-and-back on Cherry Creek Trail (Confluence → Four Mile Historic Park and back), Z2, ~90 min
No diagram yet — tap a link below for form guidance on "20–25 mi out-and-back on Cherry Creek Trail (Confluence → Four Mile Historic Park and back), Z2, ~90 min".
▶Video ◉Articles ◇Images
EXTRA Flat-ish, low-traffic, no climbing stress
pure aerobic volume
No diagram yet — tap a link below for form guidance on "Flat-ish, low-traffic, no climbing stress".
▶Video ◉Articles ◇Images

Rehab Routine

REHAB Shoulder Rehab — Tate's Routine from plan: Rehab routine in PM or skip if shoulder is fatigued (next one is Thu)
DB flexion, abduction, Y/T raises, planks, push-ups
Rotator cuff Scap stability Mid/low traps
Full 8-exercise loading progression from Tate (Cornerstone OCC): sleeper stretch, DB flexion to 90°, DB abduction thumbs-up, CLX side plank with ER, plank scap protraction/retraction, dynamic forward plank rotations, modified push-ups, prone T and Y raises on Swiss ball.
Hard rules: no overhead press, no bench, no heavy pulling. If shoulder is aggravated, drop to 2 × 10. Full protocol in shoulder-rehab-routine.md.
▶MedBridgeGO ◉Articles ◇Images
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